Monday, February 8, 2010

Apology for being redundant, but

food that is good for you is good for you!

I've made a point to eat a bit healthier
and I can feel the appreciation from my body.
I don't feel so "bleh" and weighed down like I do when I just eat nasty (aka, animal crackers dipped in frosting, pizza at every meal, etc...)

And also- I don't eat quite as much.
I minimize the snacks.
I rarely am fully full- and it has a nice feel to it.

I actually know what "being hungry" is now when meals roll around.
Go me.

And working out is such a beautiful de-stressor.
Even if I AM doing readings for classes- I'm still relaxing a bit.

Try it. Do work.
Your body just may applaud.

No comments: